3 Reasons to Take Iron Supplements for Fitness Goals

Who isn’t looking for a way to improve fitness performance and results? While a healthy diet and consistent exercise is still the foundation of any fitness success, dietary supplements may also play an important role in helping you. The problem...

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2018 The Year of YOU!

Happy New Year!  Now that the month of feasts with family and friends is over, it’s time to focus once again on our fitness goals and determine out how to sculp ourselves into the image we desire. We’ve all got...

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The Benefits of Using Saunas and Sauna Suits

Saunas and Sauna Suits Who doesn’t love spending a few minutes in a sauna or steam room after a challenging workout?  Your body and your mind relax, the tension in your muscles goes away, your sinuses clear up, and you...

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Burn Fat Fast: Starting a Ketogenic Diet for Weight Loss

Unless you’ve been living under a rock these last few years, there’s no doubt that you’ve seen the word keto plastered all over magazines, websites, and supplements.  Short for ketogenic, this diet craze is sweeping over the nation and with...

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Rhabdo: The Muscle Destroyer You've Never Heard About

Turn on any fitness infomercial or flip open any health magazine and you’ll notice a common trend: high intensity exercise. The days of the slow-moving treadmill are long gone and high intensity exercise is here to stay. Backed by scientific...

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7 Summer Destinations for Every Fit Person

The gorgeous weather has finally returned (unless you live in Florida then it’s just another Tuesday). With the warmer temperatures, bright sunshine, and cloudless skies, it’s time to get back outs...

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3 Ways to Kick Your Weight Loss into Overdrive for Summer

Summer is officially here. That means long weekends at the beach, lounging by the pool, and swatting away the mosquitoes at bonfires.  The undeniably most popular piece of summer clothing is a swim...

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Are You Getting Enough Sleep? Here's What Science Says

As kids, we hated the idea of taking a nap. As adults, we fantasize about being able to get in just a 10-minute nap.  Our relationship with sleep changes drastically as we age and this continues we...

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5 Tips for Getting Better at Logging Your Meals

No matter which diet expert you chat with or which nutrition blog you read, you can’t escape those two dreaded words: calorie counting. Who wouldn’t be turned off by the idea of sitting down and wr...

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Nitric Oxide Boosters for Exercise? Here's What You Need to Know

The term “nitric oxide” has become a hot button topic in the world of health and fitness. This unique compound in the body is said to be able to increase intra-workout performance while supporting ...

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Saunas and Your Health: How Using a Sauna Suit May Save Your Life

  If you’re like most people, when you hear the word “sauna”, you immediately think of a relaxing spa environment complete with scented oils and calming music. In other words, you only associate a ...

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The Dangers of PVC, Plastic Sauna Suits - How to find a Safe Alternative

When we pick up an object, we rarely think about where it came from and how it was made. Plastics, in particular, are all around us. Without plastics, we wouldn’t have many convenient kitchen appli...

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Like to Drink? Want to Build Muscle? Here’s How Alcohol Impacts Muscle Building

Whether you are in college or retired, if there’s one thing that connects generations, it’s the favorite pastime known the world over: drinking. Alcohol is one of the oldest beverages in the world ...

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