2018 The Year of YOU!

Happy New Year!  Now that the month of feasts with family and friends is over, it’s time to focus once again on our fitness goals and determine out how to sculp ourselves into the image we desire. We’ve all got...

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The Benefits of Using Saunas and Sauna Suits

Saunas and Sauna Suits Who doesn’t love spending a few minutes in a sauna or steam room after a challenging workout?  Your body and your mind relax, the tension in your muscles goes away, your sinuses clear up, and you...

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Burn Fat Fast: Starting a Ketogenic Diet for Weight Loss

Unless you’ve been living under a rock these last few years, there’s no doubt that you’ve seen the word keto plastered all over magazines, websites, and supplements.  Short for ketogenic, this diet craze is sweeping over the nation and with...

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Turn on any fitness infomercial or flip open any health magazine and you’ll notice a common trend: high intensity exercise. The days of the slow-moving treadmill are long gone and high intensity exercise is here to stay. Backed by scientific...

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Women & Weight Lifting: 5 Ways Lifting Weights Can Help with Fat Loss

When it comes to weight loss, the LAST thing that women think about is going near the dumbbells and barbells. Traditional strength training programs that use iron clad resistance have long been associated with bodybuilders, power lifters, and all things muscle-related....

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Guys, listen up: Take a look around your apartment. What do you see? If you’re staring at empty pizza boxes, video game cases, and a pile of dishes, then keep reading. There are certain things you ...

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We’ve all heard of the low carb diet and the cheat day as ways to successfully achieve your goal weight. This tried and true methods can also backfire and leave you with more weight than when you s...

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Weight loss is the most popular and sought-after goal in fitness. Not only is it healthier to limit the amount of fat that you carry around but it also looks better. Fat loss is a game of numbers. ...

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It’s the age-old question: “How often do I need to get my butt inside of that gym to see results?” As you’d expect, there is no set universal answer to this question. The amount of time you need to...

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There is so much information out there about weight loss that it is easy to become overwhelmed and simply throw in the towel. When you’re looking for quality information on weight loss, it’s import...

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Soreness vs. Pain: Learn When It's Time to Worry, See a Doctor

No pain, no gain. It’s been the motto that has been plastered on gym walls across the country. If you’re sore, then you’re not doing it right. Sure, that’s a so-so way to look at things when your g...

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Big Biceps, Small Forearms? Try These 5 Forearm Hacks

Commonly referred to as having T-Rex arms, small forearms are the upper body equivalent of small calves. In a normal setting, forearms are going to be the one of the first muscle groups that people...

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