The snow has melted and you’re finally able to put away that heavy winter jacket. It’s not quite the time...

When the idea of building muscle is discussed in fitness magazines and blogs, many women steer clear of the idea....

With the recent breakthroughs in the science of the sauna suit for weight loss, many people are turning towards this...

What makes a man? The answer will vary depending on who you ask but if there are three things that...

When you look at all of the benefits associated with sauna use, it’s clear that science is on the side...

When it comes to boxing, focusing on your fighting technique alone isn’t enough. You also need to put your body...

Most people will associate sauna suits with sports and athletes. Historically, the sauna suit has been exclusively used to cut...

Many athletes don’t think twice about the quality of their uniform. While it may seem insignificant, if you are involved...

Can you believe that Spring is right around the corner? Seems like only yesterday that you were shoveling the snow...