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Pair Up Calcium with Vitamin D: 4 Reasons Why It's Important

January 26, 2017

What are your fitness goals for this New Year? Do you want to build more muscle? Are you a dancer trying to perfect a routine? Maybe you simply want to support the health of your bones without a specific goal in mind. Regardless of what you want to accomplish, calcium and vitamin D are two essential nutrients that must be a part of your daily diet. If you are someone who supplements with just one of these nutrients, then you’re not maximizing the potential benefits. When you take vitamin D with calcium, you tap into a number of health and fitness benefits. Here are the top 4 reasons why it’s important to supplement vitamin D and calcium together. You’ll Absorb...

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Weight Loss Clothes: Why EPOC Levels Are Important for Success

April 12, 2016

When it comes to weight loss, most people believe progress happens when you are actively doing something to reach your goal. For example, when you are preparing a healthy meal or sweating it out at the gym. What you might not realize is that there is a great chance for progress behind the scenes. EPOC or Excess Post Oxygen Consumption refers to the amount of calories that you burn while at rest. This is how many calories your body can burn while you are reading a book or watching television. EPOC levels play an important role in assuring your weight loss success. One of the best ways to boost your EPOC level is through the use of weight loss clothes....

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Top Facts about Neoprene You Didn't Know

April 12, 2016

Neoprene is all around you and you may not even realize it. This versatile material can be found within your car, your home, your gym, and your favorite hobbies such as camping. Regarded as much more efficient than plastic, many people don’t realize the impact that neoprene has in their life. From the wet suit to the neoprene weight loss suit, this tried and true material is here to stay. Let’s take a look at some of the facts you didn’t know about neoprene including how it can dramatically change your health for the better. Durability of the Neoprene Weight Loss Suit The neoprene material features the unique property of a stable chemical structure, which provides it with an astounding...

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4 Ways to Boost Your Deadlift Results

February 28, 2017

The deadlift will forever be considered one of the most effective exercises of all time. This compound movement activates several primary movers including the hamstrings, back, and quadriceps. It has the power to dramatically increase your strength and muscle mass when used in a safe and controlled manner. Inevitably, every deadlift enthusiast reaches the point where they become frustrated as they hit a plateau. Whether you want more repetitions or more plates on each side of the barbell, there are some easy hacks you can utilize to boost your results. Let’s take a look at the 4 ways you can boost your deadlift.   Focus on Your Grip   Talk to anyone who has been deadlifting for years and they’ll...

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4 Ways Pilates Can Improve Pain, Performance, and Results

February 09, 2017

Fitness classes have taken the industry by storm in the last decade. From CrossFit to yoga, everyone wants to get in shape and do it in a group setting. One of the top contenders for fitness classes is Pilates. Similar to yoga in that it activates the entire body and focuses on strength, Pilates places a great deal of focus on the core and proper posture. Pilates is easily one of the safest exercises that you can perform because it emphasizes correct form above all. Let’s take a look at the 4 ways Pilates can improve pain, performance, and results. Alleviate Pain Lower back pain is one of the most common complaints in the doctor’s and chiropractor’s office. Since most...

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4 Instant Appearance Fixes When You Have to Look Great

February 09, 2017

We have all been notified last minute that our attendance is required at an event. Whether it’s a pool party, a reunion, or meeting the significant other’s family, we’re left with minimal time to prepare and look our best. Why leave the way you look to chance? Let’s take a look at 4 easy and instant fixes when you need to look your best in minimal time. Visit Your Tailor If you have a big meeting with a potential client or if you are going on a first date, first impressions are everything. The first thing your client or date will see is what you’re wearing so it’ll be important to make sure that it fits. Pay a visit to...

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