Strength and Conditioning Drills in the Best Sauna Suit for Boxers

When it comes to boxing, focusing on your fighting technique alone isn’t enough. You also need to put your body through resistance training in order to match technique to the proper power and speed. This is especially true if you plan on stepping into the cage. Even if you want to simply improve your physical performance, resistance training and boxing go hand in hand. To capture the maximum benefit of both, there’s no better way than to buy sauna suit for boxers. The best sauna suit for boxers has been scientifically proven to enhance performance and allow you to safely make weight prior to a fight. (1, 2)

Let’s review the top exercises that you can perform to increase power, speed, and endurance all while wearing the best sauna suit for boxers.

Buy Sauna Suit for Boxers and Climb Rope to Excel

If you really want to see a difference in your upper body performance in the ring or cage, then you need to start climbing rope. More importantly, you need to climb rope in the best sauna suit for boxers. This classic exercise has been around for a long time for a reason: it works. Buy sauna suit for boxers and it will help to increase muscle and definition in your upper body. More importantly, the power you develop from pulling your own weight will be useful inside and outside of the cage such as in the form of functional movements.  

How to do it:

• Following a proper warm-up in the best sauna suit for boxers, begin by standing with a tightened core.
• Stand at the bottom of the hanging/suspended rope.
• Leading with your dominant hand, places both hands on the rope.
• Hook your leg around the rope. Keep it loose.
• Pull yourself up, one hand over the other. Again lead with your dominant hand.
• After reaching the top, slowly descend. Allow your hooked leg to guide you down the rope while reversing the overhand movement.

Buy Sauna Suit for Boxers, Use During Body Slams

Being able to take control of a hostile situation, in and out of the cage, is a valuable life skill. Body slams prepare you physically and mentally to be able to control your opponent, if need be. Even if you’re not into the idea of playing the hero, this exercise is an excellent way to increase endurance, sculpt your chest, and enhance punching power.

How to do it:

• Following a proper warm-up in the best sauna suit for boxers, begin by standing with a tightened core.
• Lift up a weighted dummy that is specifically made for body slams (they come in a variety of weight classes).
• Start with your left side. Sweep and slam the weighted dummy on the ground.
• Jump on top of the dummy in a straddle or side bar position.
• Throw (at least) 10 punches into the dummy.
• Stand up and repeat on the other side.

Buy Sauna Suit for Boxers for Weighted Shadow Boxing

Throwing punches is the cornerstone of boxing. Adding weight to your punches will not only increase speed and endurance but also how hard you can hit. That could be the difference between a stun and a knockout. If you’re going just for looks, weighted shadow boxing in the best sauna suit for boxers is a great way to shape up those arms, adding muscle and definition.

How to do it:

• Following a proper warm-up in the best sauna suit for boxers, begin by standing in a traditional left lead stance.
• With a braced core, hands up, and shoulders down, you will perform four basic punches: jab, cross, hook, uppercut.
• Begin with the jab, leading with the left. Perform 10 jabs only.
• Move to the cross with the right. Perform 10 crosses only.
• Next is the left hook. Perform 10 hooks only.
• Finish the set with 10 right uppercuts.
• Now perform them all as a combination move: jab, cross, hook, and uppercut. Perform this 10 times.
• Repeat on the other side.

Conclusion

Whether you’re stepping into a fight or you just want the body of a boxer, using the best sauna suit for boxers is a proven way to boost performance and achieve physical greatness. Buy sauna suit for boxers today and you’ll be amazed at how quickly you progress. If you want to buy sauna suit for boxers, check out the industry leading suit from Kutting Weight here.

References

1. Dalleck, Lance. (2015) “Acute Benefits of Exercise with the Kutting Weight® Sauna Suit: Technical Report” Gunnison, CO. Western State Colorado University.

2. Dalleck, Lance. (2015) “Chronic Health and Performance Benefits of Exercise with the Kutting Weight® Sauna Suit: Technical Report” Gunnison, CO. Western State Colorado University.