3 Ways to Target Body Fat on the Hips and Thighs

Aside from the stomach, the body part that is complained about the most is the inner thigh. Many women are predisposed to carry weight in this area for reproductive purposes. While it may be functional, it drives plenty of people crazy. How long have you been trying to slim your legs down? Let’s take a look at the 3 easiest...Read More

4 Ways to Perfect Your Squat

The traditional barbell squat has been dominating the fitness exercise industry for decades. This compound movement means business when it comes to getting the most bang for your buck. As it activates several major muscle groups including the quadriceps, hamstrings, and core, it has the potential to dramatically boost your strength, lean muscle mass, and fat loss. As popular as...Read More

4 Ways to Ditch Muscle Soreness Faster

If you have ever walked into a weight room or put yourself through an intense cardio session, you know that feeling when you wake up the next day and your body feels sore all over. Muscle soreness is caused by microtears in the tissue from the resistance and physical stress you placed on your body. These microtears are harmless and...Read More
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