Top 4 Pre-Workout Meals to Boost Performance, Results

When people think about boosting their performance during a workout, they typically will think of caffeine-loaded supplements. Sure, pre-workout supplements can play a helpful role in finding that extra push to conquer your workout but there is also the healthier and more effective option of pre-workout meals. Your body needs real, wholefood-based fuel in order to perform at optimal levels....Read More

Are You Getting Enough Sleep? Here's What Science Says

As kids, we hated the idea of taking a nap. As adults, we fantasize about being able to get in just a 10-minute nap.  Our relationship with sleep changes drastically as we age and this continues well into our elder years. We may not have the luxury of taking naps anymore (so instead we are cursing our younger selves) but...Read More

5 Tips for Getting Better at Logging Your Meals

No matter which diet expert you chat with or which nutrition blog you read, you can’t escape those two dreaded words: calorie counting. Who wouldn’t be turned off by the idea of sitting down and writing every little thing that you ate along with the calories and macronutrients. No one has time for that. Lucky for you, there’s an app...Read More

Nitric Oxide Boosters for Exercise? Here's What You Need to Know

The term “nitric oxide” has become a hot button topic in the world of health and fitness. This unique compound in the body is said to be able to increase intra-workout performance while supporting repair and recovery. As a response, the industry has gone N.O. boosting crazy, placing popular nitric oxide support ingredients into pre, intra, and post-workout supplements. Are...Read More

Saunas and Your Health: How Using a Sauna Suit May Save Your Life

  If you’re like most people, when you hear the word “sauna”, you immediately think of a relaxing spa environment complete with scented oils and calming music. In other words, you only associate a sauna with giving yourself a much-needed break from time to time. A ground breaking recent study has demonstrated why using a sauna, or exposing yourself to...Read More
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