A vest for sweating, also known as a sauna vest, is a body-hacking tool for fitness that improves health and...

The best way to lose weight is for the individual to consume fewer calories than they burn. This simple equation...

Maintaining a healthy weight lowers your risk of heart disease, improves your mood, helps you sleep better, and offers a...

Sweat suits have been a fashion statement for decades, but they can be used as more than just an outfit....

Who isn’t looking for a way to improve fitness performance and results? While a healthy diet and consistent exercise is...

Saunas and Sauna Suits Who doesn’t love spending a few minutes in a sauna or steam room after a challenging...

Turn on any fitness infomercial or flip open any health magazine and you’ll notice a common trend: high intensity exercise....

When it comes to weight loss, the LAST thing that women think about is going near the dumbbells and barbells....

When you think about the ideal training time, you can’t help but picture that washed-up boxer who wakes up before...