Cardio Day: It’s the day that few weight lifters enjoy and others swear by. The amount of cardiovascular exercise you...

With the explosion in popularity of mixed martial arts, many people began pursuing the sport of combat. Whether it’s boxing,...

With the holidays well underway, the idea of weight loss is on the minds of most people. The vast majority...

The holidays are here! This week kicks off the start of the holiday season where family gets together to celebrate...

When your goal is weight loss, you want to burn more calories each day than you consume. Sounds easy, right?...

Weight loss is the top fitness related goal for men and women alike. Year after year, those looking to reduce...

November is here, which means the next few months will be packed with delicious foods that are far from healthy....

Lance C. Dalleck, PhD High Altitude Exercise Physiology Program Western State Colorado University Gunnison, CO Brief background and rationale for...

If there is one sport that requires a high level of endurance in order to win, it’s boxing. Those spending...