Women's Sauna Suits and Building Muscle without the Bulk

March 15, 2016

When the idea of building muscle is discussed in fitness magazines and blogs, many women steer clear of the idea. This is based on the myth that women who lift weights, whether they are heavy or light, will end up becoming bulky and building muscle like a man would. This couldn’t be further from the truth. Due to this fear of becoming bulky, many women avoid one of the best ways to lose weight and develop an amazing physique. If you want to burn fat while building toned and sexy lean muscle, then you’ll want to pair up a great resistance training workout with sauna clothing such as the women's sauna shirt, women's sauna pants, and women's sauna capri pants.

Let’s take a look at the best muscle building tips for women that will help you prepare for beach season.

Fact vs. Fiction

It’s important to dispel the myth of lifting weights and the bulky female form. There are two main points against this notion.

First, on a hormonal level, it’s incredibly difficult, if not impossible, for a woman to build muscle like a man. Women produce an abundance of estrogen, not testosterone, which is a primary factor in building large muscle mass. Can women build muscle like a man? Sure, by using illegal substances such as anabolic steroids, testosterone and human growth hormone.

Second, a general fitness routine, regardless of the acute variables and exercises performed will NOT trigger massive muscle growth. You can lift heavy or light weights and still not have to worry about building 26 inch biceps.

Put simply: Stop worrying about looking like Arnold and start focusing on how to maximize your fat loss and lean muscle tissue. One of the best ways to lose fat while building toned muscle is women’s sauna suits from Kutting Weight. If women’s sauna suits aren’t your thing, Kutting Weight also offers the women's sauna shirt, women's sauna pants, and women's sauna capri pants.

How to Build Toned Muscle

If you’ve been over-using the cardio machines for your entire fitness career, it’s time to stop and start picking up the weights. The best exercises to start out with are the foundations of weight training. They include the squat, bench press, deadlift, barbell row, and overhead press.

Keep in mind that you don’t need to use a lot of weight on any of these exercises. In fact, you should go light for the first 4 weeks until you’ve mastered your form. We also recommend performing the exercises in women’s sauna suits, women's sauna shirt, women's sauna pants, or women's sauna capri pants.

Try the following acute variables using a 90- second rest break in between sets 

Squat

  • 2 sets of 8 to 15 repetitions

Bench Press

  • 2 sets of 12 to 15 repetitions

Deadlift

  • 2 sets of 8 to 15 repetition 

Barbell Row

  • 2 sets of 12 to 15 repetitions

Overhead Press

  • 2 sets of 8 to 15 repetitions

Women’s Sauna Suits and Fat Loss

If you really want to see amazing results in your fat loss and lean muscle gains, then you need to start making women’s sauna suits, women's sauna shirt, women's sauna pants, or women's sauna capri pants a part of your daily routine. Worn on a consistent basis, women’s sauna suits have been scientifically proven to provide the following benefits:

  • Promotes a healthy weight loss and results in an overall greater weight loss
  • Decreases your risk for cardiometabolic illness (cholesterol, blood pressure, etc)
  • Boosts performance and endurance (1-3)

Conclusion

Ladies: If fat burning and lean, sexy muscle is your goal, stop being afraid of getting bulky and start picking up the dumbbells. Maximum fat loss and muscle building can be achieved with the help of women’s sauna suits, women's sauna shirt, women's sauna pants, and women's sauna capri pants from Kutting Weight. Check out the latest collection here.

References

  1. Dalleck, Lance. (2015) “Acute Benefits of Exercise with the Kutting Weight® Sauna Suit: Technical Report” Gunnison, CO. Western State Colorado University.
  1. Dalleck, Lance. (2015) “Chronic Health and Performance Benefits of Exercise with the Kutting Weight® Sauna Suit: Technical Report” Gunnison, CO. Western State Colorado University.
  1. Patrick, Dr. Rhonda. “Are Saunas the Next Big Performance-Enhancing ‘Drug’?” N.D. http://fourhourworkweek.com/2014/04/10/saunas-hyperthermic-conditioning-2. Web.

 





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