The snow has melted and you’re finally able to put away that heavy winter jacket. It’s not quite the time to start sporting the bathing suit but it’s not far off. Are you just shy of your weight loss or muscle building goals or have you yet to start? No matter your situation, you can make huge changes in your life by taking small steps. Let’s take a look at the top fat loss and muscle buildings tips featuring the short sleeve sauna shirt from Kutting Weight.

Fat Loss

First up is burning away that stubborn body fat. Exercise plays a key role in body fat loss as you have to expend more calories than you consume each day. The training methodology that has been scientifically proven to result in the greatest weight loss is High Intensity Interval Training.

In contrast to your usual slow pace cardio day on the treadmill, H.I.I.T. takes a fraction of the time and provides double the benefits. H.I.I.T. involves performing 4 to 10 bodyweight-based exercises including squats and push-ups in rapid succession. The only break you get comes at the end of one full set of each exercise. Rest up for 2 minutes then start again. Not only will you see dramatic improvements in strength and endurance but you’ll be amazed at how you look after a few short weeks. (1) Check out our full blog post featuring complete H.I.I.T. workouts here.

If you really want to maximize your fat loss potential during exercise, then you need to start utilizing sauna clothing such as the short sauna sleeve shirt from Kutting Weight. The short sleeve sauna shirt has been shown in several studies to result in a greater overall weight loss of up to 40%. You’ll also have the added benefits of burning up to 13% more calories and elevated EPOC levels of up to 22%. Put simply: Just by wearing the short sauna sleeve shirt, you’ll be able to burn more calories during and for hours after you finish your workout. (2, 3)

Muscle Building

Like fat loss, muscle building relies a great deal on the exercise you perform. The difference is the type of exercises you should be using. Muscular hypertrophy is triggered in a number of ways but one of the tried and true methods involves the following acute variables:

  • Exercises: Compound movements (Squats, Bench Press, Deadlifts)
  • Sets: 2 to 5
  • Repetitions: 8 to 12
  • Volume: 65% to 80% of your one-repetition maximum
  • Tempo: 2 / 0 / 2
  • Rest Break: 60 to 90 seconds 

Check out our full blog post on muscle building secrets here.

Once you start lifting the right way, you’re going to want to support yourself on a hormonal level. Growth hormone is produced in the body in relation to work load performed by the body and it is extremely important for building lean muscle tissue. Want to trigger an explosion in growth hormone levels? Start wearing the short sleeve sauna shirt.

High heat environments such as you’ll find with the short sauna sleeve shirt have been shown to promote growth hormone production. When you start wearing the short sleeve sauna shirt during your workouts, you will be boosting your recovery rate along with your growth rate. Make the short sauna sleeve shirt a part of your weekly gym routine. (4)

Conclusion

Whether you’re down to the final stretch with your fitness goals or you are just jumping on the bandwagon, making the short sauna sleeve shirt a part of your daily routine can impact your life in a big way. You’ll be able to burn more fat and build lean muscle just by wearing the short sleeve sauna shirt. Check out the latest collection of the short sauna sleeve shirt from Kutting Weight here.

 

References

  1. Perry CG, Heigenhauser GJ, Bonen A, Spriet LL. High-intensity aerobic interval training increases fat and carbohydrate metabolic capacities in human skeletal muscle. Appl Physiol Nutr Metab. 2008 Dec;33(6):1112-23.
  1. Dalleck, Lance. (2015) “Acute Benefits of Exercise with the Kutting Weight® Sauna Suit: Technical Report” Gunnison, CO. Western State Colorado University.
  1. Dalleck, Lance. (2015) “Chronic Health and Performance Benefits of Exercise withthe Kutting Weight® Sauna Suit: Technical Report” Gunnison, CO. Western State Colorado University.
  1. Patrick, Dr. Rhonda. “Are Saunas the Next Big Performance-Enhancing ‘Drug’?” N.D. http://fourhourworkweek.com/2014/04/10/saunas-hyperthermic-conditioning-2. Web.

 

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