Regularly mixing up your fitness routine can help prevent you from losing interest or motivation. It's time to think outside...

Enhancing fitness and losing weight is a process that requires us to reassess all aspects of our current lifestyle. It...

Over the last few months, we’ve talked about the importance of working out and the inherent benefits toward an overall...

Dr. Patrick explains how using a sauna or sauna suit clothing can increase your growth hormone by 140% with a...

So, you made a resolution (or several of them…) to get in shape for the new year, got a membership...