Lance C. Dalleck, PhD High Altitude Exercise Physiology Program Western State Colorado University Gunnison, CO Brief background and rationale for...

If there is one sport that requires a high level of endurance in order to win, it’s boxing. Those spending...

From the amazing breakthroughs in medical science to vastly improved standards of living, the last 50 years have witnessed a...

Depending on where you live, the month of October can be a sign of the horrible or beautiful weather to...

As important as it may be to develop the size and strength of your lower body, when it comes to...

For the majority of women, losing weight and building toned muscle is a year round endeavor. It’s usually not a...

The fitness supplement industry has found its way into most homes across the world. The ease and convenience of boosting...

Muscle building is, hands down, the most popular fitness goal for men across the globe. There is a constant need...

If your mission is to lose weight, there are a variety of fitness options that have been proven to trigger...