Whether you’re a casual runner who wants to earn a medal or you’re a seasoned runner who wants a great...

Yoga has become one of the most popular fitness trends sweeping over the country. In every city you visit, you’ll...

Cardio is often looked at as the boring workout to do. Even those who want to lose weight and avoid...

We’ve all had that experience after finishing up a workout. Men and women alike go into the locker room to...

You know you need to exercise but if you’re like most people, you’ve saving the workout for after work. Exercising...

One of the age old questions of exercise: Do I jump on a treadmill first? Or do I lift weights...

Why does it seem like no matter how far we come in terms of nutritional advancements and overall technology, people...

 Not too long ago, the term “kettlebell” was something more associated with farming equipment than a fitness tool. Today, the...

 Everyone makes mistakes and this is especially true when it comes to the gym. If you walk into any given...