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Burn Fat Fast: Starting a Ketogenic Diet for Weight Loss
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Burn Fat Fast: Starting a Ketogenic Diet for Weight Loss

By David Sautter

Unless you’ve been living under a rock these last few years, there’s no doubt that you’ve seen the word keto...
Rhabdo: The Muscle Destroyer You've Never Heard About
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Rhabdo: The Muscle Destroyer You've Never Heard About

By David Sautter

Turn on any fitness infomercial or flip open any health magazine and you’ll notice a common trend: high intensity exercise....
Women & Weight Lifting: 5 Ways Lifting Weights Can Help with Fat Loss
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Women & Weight Lifting: 5 Ways Lifting Weights Can Help with Fat Loss

By David Sautter

When it comes to weight loss, the LAST thing that women think about is going near the dumbbells and barbells....
Here’s How to Use Eccentric Training to Increase Weight Loss Results
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Here’s How to Use Eccentric Training to Increase Weight Loss Results

By David Sautter

How are your weight loss goals coming along? Did you reach your goal weight before beach season started? Or are...
Does Sweating More While Working Out Mean You Had a Better Workout?
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Does Sweating More While Working Out Mean You Had a Better Workout?

By David Sautter

We’ve all been there: Stepping out of the gym or exercise class covered from head to toe in sweat. We...