You know you need to exercise but if you’re like most people, you’ve saving the workout for after work. Exercising in the morning offers a number of benefits ranging from your health, your mood, and your productivity. Let’s take a look at the 6 reasons why you should start exercising in the morning, instead of the evening.
If you’re the kind of person that dreads having to hit the weights or treadmill, then there’s no better time to exercise than the morning. Since it’ll be the first thing you do, you’ll be able to get it done and over with, sparing the temptation to skip the workout once the evening arrives. You’re more likely to find reasons to NOT workout if you wait so just get up and do it.
One of the most common things that is said about morning exercise is that even if you get nothing else done during the day, you’ll still feel productive. Finishing a workout is a big deal, especially if you’re chasing after a specific fitness goal, which most of you are. For some, this will be the most difficult thing you do all day, so once it’s finished, you’ll feel like you didn’t waste the day.
Speaking of productivity, have you ever noticed how motivated you feel after a great workout?
If you’re riding the high of the morning workout, there’s a really good chance that you’ll be able to be more productive throughout the rest of the morning. This may include household chores or work errands. Either way, you’ll notice that your mind is focused and your productivity will be amplified.
That workout high we mentioned above is a real thing that’s based in science. The reason you are feeling so swell after a morning workout comes down to those feel good chemicals in the brain. During exercise, your brain is releasing endorphins in large amounts. The result is a better mood and overall positive outlook. This will help to set the tone and mood for the rest of the day.
Exercising induces sweating and sweating is one of the best ways to unclog those pores and get rid of toxins that have built up in the skin. Be sure to drink one liter of water before you get to the gym then continue drinking water during your workout. Afterwards, take a warm shower but finish with cold water to seal up the pores and keep acne-causing bacteria out.
The best reason to wake up and hit the gym is that your body is scientifically proven to burn more fat after the waking hours!
It’s been shown that the energy for your morning workout is coming from stored fat and not from ingested carbohydrates or protein stores. Your fat burning hormones are at their highest first thing in the morning so capitalize on that and get that much closer to achieving your goals.
Tell Us What You Think!
Do you love working out in the morning?
How does it make you feel?
What are the benefits you see?
Let us know in the comments below!
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