Increasing the limits of your brain power has become all the rage in the health world. From nootropic supplements to...

Every time you go on the internet or walk into your local health food store, you are offered a number...

It’s that time in life that every woman dreads and every female comedian jokes about. Despite the jokes, menopause is...

It’s one of the most asked questions in the gym and there’s a good chance you’ve wondered about it yourself....

Summer is officially gone and Autumn is on its way in. When the temperatures start to drop, that’s when you’ll...

By Lance C. Dalleck, Ph.D., and Samuel S. Van De Velde Exercise is a great way to increase metabolism, but...

If you haven’t jumped on the yoga bandwagon, now is the perfect time to start. Why is it that yoga...

The multi-vitamin has caused one of the biggest debates in the health and fitness industry. On the surface, it sounds...

With all of this focus on getting to the gym to run on a treadmill or do pull-ups on a...