Eliminate Exercise Fatigue with These 3 Hacks
Why does it seem like no matter how far we come in terms of nutritional advancements and overall technology, people are still relying on several cups of coffee to be productive at work and in the gym? Fatigue is a big and common problem in our fast paced world. We need to do so many things but we never seem to have enough energy to do it. Isn’t there anything better than chugging a pot of dark roast coffee
Let’s take a look at 3 proven hacks to increase your energy levels so that you can get more done throughout the day.
- Switch to Tea
If you’re a coffee fiend, then it’s time to start weening yourself off the black bean and on to something that’s healthier and more effective. When it comes to energy, tea gives coffee a serious run for its money. There are many types of tea with different caffeine levels so don’t assume that every cup of tea will be the same. The nice thing about drinking tea is that you can avoid the coffee crash. More often than not, coffee will lift you up and throw you back down. Tea gives you a nice steady rise in energy levels and keeps it there. Best of all, tea is packed with plenty of antioxidants and phytonutrients that have been shown to support a healthy weight.
- Cat Nap
While a 10 minute nap sounds like a joke, it’s been proven to be effective at eliminating that midday fatigue. Studies have shown that when it comes to sleep, you want to avoid the middle ground. You either nap for an hour and a half or you nap for just 10 to 15 minutes. Why such a discrepancy? It all comes down to R.E.M. cycles.
Rapid Eye Movement cycles occur throughout your slumber. If you wake up during a R.E.M. cycle, you are going to feel confused and even more tired than before the nap. When you are in the deepest level of sleep, your body essentially shuts down. Taking a quick 10 minute nap allows you to feel rested without entering a deep level of sleep. You’ll wake up feeling restored and ready to tackle your workout.
- Wear a Sauna Suit
Want a way to support a healthy weight AND boost your endurance? It’s time to suit up with the Kutting Weight sauna suit.
Wear it during your workouts or simply while doing chores in your home. The Kutting Weight neoprene sauna suit has been scientifically shown to be extremely effective at increasing total fatigue time. This means that subjects wearing the neoprene weight loss sauna suit experienced a boost in their endurance levels. How much of a boost? Up to 67%!
The neoprene weight loss suit from Kutting Weight can also be an excellent way to support your weight loss goals and overall cardiovascular health. Here are a few more of the great benefits you’ll get from wearing the suit:
- Burn up to 13% more calories
- Increase EPOC levels (calories you burn AFTER a workout) by up to 22%
- Produce a greater overall weight loss of up to 40%
Tell Us What You Think!
How do you boost your energy levels during the day?
Do you have a secret weapon to get rid of fatigue?
Let us know in the comments below!
Dalleck, Lance. (2015) “Acute Benefits of Exercise with the Kutting Weight® Sauna Suit: Technical Report” Gunnison, CO. Western State Colorado University.
Dalleck, Lance. (2015) “Chronic Health and Performance Benefits of Exercise with
the Kutting Weight® Sauna Suit: Technical Report” Gunnison, CO. Western State Colorado University.