Stretching is that one part of your workout that you’re most likely to skip. Why? Well, stretching isn’t exactly the...

 Labor Day is right around the corner and that means a few things: you won’t have work, the kids won’t...

The bench press has been considered one of the gold standard exercises to develop muscle, strength, and bragging rights. Have...

  Several sources have determined that the average American spends around 26 minutes commuting to work. That’s 26 minutes each...

Video games are no longer the pixelated messes they once were. Not only have the graphics evolved but the game...

A big chest is one of the leading fitness goals for guys right next to sculpted calves and a ripped...

Whether you are about to jump on the treadmill for a cardio session or you are stepping into the weight...

Maybe you’ve run a few 5K races and you are ready to take on a bigger challenge or maybe you...

Everyone, even the veteran fitness gurus, needs to get motivated at one time or another. If you find yourself unable...