Fall is almost here and that means a few things: The best foods will be back in season, the weather...

You’ve decided to take that first step to improving your health. You have a meal planner set up. You have...

Weight lifting has predominantly stayed male focused and that has everything to do with misinformation as opposed to the will...

Are you unhappy with how much endurance you have? Do you keep getting winded while hiking, biking, jogging, or exercising?...

Strength training doesn’t necessarily mean hitting up the gym and loading up a barbell. You can perform strength training workouts...

Want an easy and free way to boost your workouts? There’s a good chance you’re holding that workout booster in...

Being a runner is more than something you have to do because you heard it was good for you. Running...

For most of us, stress and anxiety are a daily occurrence. Whether you are fretting about being late for work...

You can’t turn on the television or open a magazine without being reminded that exercise is essential for good health....