Having a baby is one of the most important and treasured moments in a woman’s life. You plan to commit yourself to your child well into adulthood but in order to be there as a great mother, you need to take care of yourself too. Perhaps, you’ve already started back into your diet and exercise routine but there’s one part of your body that is being stubborn: the baby bump. If you want to get your flat tummy back, it’s as simple as a shopping decision. When you buy women’s sauna shirt and women’s sauna pants, you are giving yourself a huge advantage. Let’s take a look at the best ways to lose that baby bump.

Benefits of Women’s Sauna Pants

Although the use of saunas has been around for thousands of years, scientific research is only now shedding light on its benefits. Saunas are an effective way to detox, build muscle, and lose weight. A research review published in Canadian Family Physician highlighted nine ground-breaking studies, comparing the results of each. This review showed that across all studies, sauna use was proven to be effective at supporting the weight loss process. (1) When you buy women’s sauna shirt and women’s sauna pants, you are capturing those same benefits without the expensive cost of a spa membership. You can buy women’s sauna shirt on its own or use it with the women’s sauna pants.

Diet and Exercise

One of the safest ways to work off that baby bump is through a healthy diet and a rigid exercise program. You can use an online calorie calculator to determine how many calories you should be eating per day to lose weight. Be sure to make clean, healthy choices. Focus on raw and organic produce choices along with energy-packed nuts, seeds, sprouts, and super foods.

For your exercise program, look no further than a High Intensity Interval Training program. H.I.I.T. involves performing a series of exercises, typically between 4 and 10, in rapid succession with no break. Once you complete the list, take a break of 1 to 2 minutes then start again. If you want to maximize your benefits, be sure to buy women’s sauna shirt. The women’s sauna pants will increase your caloric burn, metabolic rate, and overall results. (2)

Supplementation

Utilizing a supplement to encourage a healthy weight loss is no longer frowned upon as it once was. If you’re going to make the investment in a weight loss supplement, it’s important to select ingredients that have been proven by science. Here is a list of tried, true, and scientifically valid products:

• Yohimbine (3)
• Green Coffee Bean (4)
• Caffeine (5)
• Irvingia Gabonensis (6)
• Cayenne Pepper Fruit Extract (7)

When you buy women’s sauna shirt and the women’s sauna pants, you’ll get a boost in blood flow that will dramatically improve your nutrient uptake. Put simply, you’ll get the most from your supplement when you buy women’s sauna shirt and use it regularly. (2)

Conclusion

Losing the baby bump after childbirth doesn’t have to be difficult or stressful. Making the appropriate lifestyle changes and utilizing the right tools, you’ll be back to rocking a flat stomach in no time. One of the best investments to make is to buy women’s sauna shirt and women’s sauna pants. These fashionable items have been shown to support a healthy weight loss. Check out the Kutting Weight store now!.

REFERENCES

1. Richard Beever. Far-infrared saunas for treatment of cardiovascular risk factors. Summary of published evidence. Can Fam Physician. 2009 Jul; 55(7): 691–696.

2. Crinnion WJ. Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant- induced and other chronic health problems. Altern Med Rev. 2011 Sep;16(3):215-25.

3. Ostojic SM. Yohimbine: the effects on body composition and exercise performance in soccer players. Res Sports Med. 2006 Oct-Dec;14(4):289-99. 

4. Heather Hausenblas, PhD; Brianna Huynh. Effects of Green Coffee Bean Extract on Weight Loss: An updated meta-analysis of randomized clinical trials. Natural Medicine Journal. March 2014 Vol. 6 Issue 3.

5. Westerterp-Plantenga MS, Lejeune MP, Kovacs EM. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obes Res. 2005 Jul;13(7):1195-204.

6. Judith L Ngondi, Julius E Oben, Samuel R Minka. The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon. Lipids Health Dis. 2005; 4: 12.

7. Lejeune MP, Kovacs EM, Westerterp-Plantenga MS. Effect of capsaicin on substrate oxidation and weight maintenance after modest body-weight loss in human subjects. Br J Nutr. 2003 Sep;90(3):651-59.