The days of using trash bags to shed weight are now a thing of the past. With the benefits of...

Why You Should be Outside with the Sauna Suit With the warmer months finally arriving, you can kiss cabin fever...

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How Sauna Suits Can Benefit Race Car Drivers Those who have been behind the wheel of a racecar, dragster, or...

Try 1 of these 7 balanced, healthy, & wholesome meals to kick start your morning!

Studies show that sauna use is time well spent for increasing your natural growth hormone levels...

It is widely known that moms-to-be should remain active during their pregnancy. A regular exercise routine along with a balanced...

Despite the bad publicity, research is revealing the possible benefits attributed to the use of heat therapy to improve more...