From the amazing breakthroughs in medical science to vastly improved standards of living, the last 50 years have witnessed a...

Depending on where you live, the month of October can be a sign of the horrible or beautiful weather to...

For the majority of women, losing weight and building toned muscle is a year round endeavor. It’s usually not a...

The fitness supplement industry has found its way into most homes across the world. The ease and convenience of boosting...

Muscle building is, hands down, the most popular fitness goal for men across the globe. There is a constant need...

If your mission is to lose weight, there are a variety of fitness options that have been proven to trigger...

CrossFit has ranked as the top fitness trend for the last several years. It is the ultimate test of strength,...

Powerlifting is a special niche within the realm of resistance training where weight lifters focus solely on moving as much...

For most guys, muscle mass is at the top of the list for fitness goals. Who doesn’t want to gain...