When you step into the ring or cage, you may have enough strength to pummel your opponent and enough speed...

Although the New Year resolution of health and fitness is in full swing right now, that doesn’t mean you have...

The New Year may have just started but it’s never too early to carve out a game plan to get...

Lance C. Dalleck, PhD High Altitude Exercise Physiology Program Western State Colorado University Gunnison, CO Brief background and rationale for...

December marks the halfway point for the holiday season. It’s also about the time that many people begin to think...

Cardio Day: It’s the day that few weight lifters enjoy and others swear by. The amount of cardiovascular exercise you...

With the explosion in popularity of mixed martial arts, many people began pursuing the sport of combat. Whether it’s boxing,...

November is here, which means the next few months will be packed with delicious foods that are far from healthy....

If there is one sport that requires a high level of endurance in order to win, it’s boxing. Those spending...