If you live in a city or hip small town, there’s a really good chance that you’ve passed numerous signs...

Are you avoiding the gym because you’re afraid of what others will think? Do you find yourself struggling with negative...

One of the most long standing debates in the world of health and fitness revolves around the subject of water....

Right after weight loss and muscle building, strength is the next most popular fitness goal. Increasing your overall strength is...

  If you’re like most of the work force, your daily responsibilities take place behind a desk and a computer...

We’ve all felt the results of a good workout. You wake up with that soreness that only seems to get...

What you eat before a workout can have a big impact on your energy levels. This could be the difference...

A change of scenery is always welcome, especially when it comes with the added excitement of starting over. If you’re...

When it comes to the glamor muscles, nothing beats a well-built set of arms. If you’re happy with the overall...