Believe it or not, the hula hoop has been around since 1958 and still manages to be culturally relevant. Growing...

At any given time, the majority of people are trying to lose weight. Sure, those numbers dramatically spike at the...

Cycling has always been a popular way to get outside, keep in shape, and explore the world around you. If...

Intensity is one of several acute variables that come into play when creating your workout program. It’s one of the...

Even though it came out 13 years ago, P90X is still one of the most successful and popular workout programs...

If you go to a commercial gym, you’ll see the trainers all around you. Whether they are coaching a client...

It doesn’t matter if it’s the beginning of the year or the start of Summer. If you’re ready to start...

You see them littering store shelves across the country. They come in blue, orange, purple, red… Pretty much any color...

If you just started an interval training program or you’ve been a fan for years, you may want to find...