Is Hot Yoga Right For You? 3 Reasons to Try It

July 26, 2016

If you live in a city or hip small town, there’s a really good chance that you’ve passed numerous signs for different types of yoga classes. Although it’s been around for thousands of years, yoga is now sweeping the Western world like never before.

One type of yoga in particular is drawing a lot of attention, prompting the question of, “Should I try it?” Assuming you don’t have any prior heart related medical conditions, hot yoga can be a very beneficial part of your life. Let’s take a look at the benefits of hot yoga.

  1. Increase Your Strength

Despite what you’ve heard, yoga IS a workout.

Yes, yoga does practice meditation and the famous “Corpse Pose,” where you lie down and look like you’re sleeping. However, this relaxing pose comes AFTER an hour or more of really hard work.

You are moving through a series of postures that require strength and flexibility. Mastering your own bodyweight makes you incredibly strong and Hot Yoga is a great way to do just that. The more you practice, the stronger you’ll become.

  1. Enhance Your Flexibility

The most famous benefit of yoga is improved flexibility. Watch any gymnast warm up and stretch and you’ll see an obvious overlap between a gymnast routine and a yoga workout.

Studies show that flexibility is the most popular benefit of practicing yoga. When you do so in a Hot Yoga environment, you are keeping your joints and muscle tissues safe from over-stretching as your body will be thoroughly warmed up.

  1. Burn Fat Away

While not as hot as a sauna, a Hot Yoga studio can certainly feel like one as you move from posture to posture. Just like in a sauna, Hot Yoga is going to promote a higher rate of caloric burning, a boost in metabolic rate, and a better overall weight loss.

The postures in yoga are designed to twist, turn, and promote proper detoxification in the kidneys and liver. Combine this with the high temperature and strength-based workout and you’ll have a recipe for weight loss success.

Get the Benefits without the Cost

Yoga classes aren’t always cheap. Hot Yoga classes can be even more expensive. Studios up the price for two main reasons: First, Hot Yoga is very trendy right now so there’s the rule of supply and demand. Second, the owner of the studio has to spend the time wiping down the floors because the amount of sweat.

If you want to get the benefits of Hot Yoga without paying the price tag then you need to invest in a Kutting Weight sauna suit. This neoprene sauna suit is the ideal fitness tool for weight loss, performance enhancement, and overall cardiovascular health. Wear it during your normal yoga workout to get the benefits of a Hot Yoga workout.

The neoprene weight loss suit has been shown in several scientific studies to:

  • Burn more calories (Up to 13%)
  • Result in an overall greater weight loss (Up to 40%)
  • Boost endurance (Up to 61.7%)
  • Lower cardio metabolic risk factors

 

Tell Us What You Think!

Do you practice Hot Yoga?

What are the benefits you’ve experienced from it?

Let us know in the comments section below!

 

Tracy BL, Hart CE. Bikram yoga training and physical fitness in healthy young adults. J Strength Cond Res. 2013 Mar;27(3):822-30. doi: 10.1519/JSC.0b013e31825c340f.





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