Fall is almost here and that means a few things: The best foods will be back in season, the weather will start to cool down, and the attendance rate at your local gym will start to drop dramatically. Keep yourself in check this Fall season with these calorie burning hacks. Let’s take a look at the top 4 surprising ways to burn more calories so you don’t have to start back at square one in January.

4. Drink Green Tea

Talk about an easy way to boost your calorie burning. Green tea has been used for thousands of years for overall health and wellness. Science has finally shed light on some of its amazing benefits. When it comes to weight loss, green tea can’t be beat. Drinking green tea on a daily basis has been shown to increase your metabolic response. The result is more calories burned from sipping a cup of tea. How easy is that?

3. Go Dance

Who doesn’t like to dance? Arrange a dance night with friends and be sure to stick to soda water all night to avoid those empty calories from alcohol. An even better option to avoid the temptation of drinking would be take a dance lesson. You’ll be learning a new skill, having fun, and staying active. You’ll completely forget about the amount of calories that your body is burning through as you twist and turn on the dance floor.

2. Supplement Your Calorie Burning

There is a supplement for every fitness and health goal you can think of and metabolic boosting is one of the most popular types. As long as you don’t have a prior history of heart or blood pressure issues, a thermogenic supplement may be a great option to increase your calorie burning. A thermogenic is a supplement that is designed specifically to elevate your metabolism while boosting your energy. There are plenty of great ingredients that have scientific backing. When looking for a thermogenic, be sure these ingredients are on the label:

• Green tea extract
• Yohimbe
• Capsicum
• Bitter orange extract

1. Wear a Sauna Suit

The best, most surprising, and easiest way to burn more calories is to put on a Kutting Weight sauna suit. Even a 15 minute session of wearing a neoprene sauna suit while lounging around your home will spike calorie burning. Several scientific studies have proven the benefits of making the Kutting Weight neoprene sauna suit a part of your daily routine. Subjects wearing the sauna suit experienced the following incredible benefits:

• Burned up to 13% more calories
• Increased EPOC levels (calories you burn AFTER a workout) by up to 22%
• Produced a greater overall weight loss of up to 40%

If you really want to capitalize on the benefits of the sauna suit, wear it during your workouts. You won’t believe how many calories you burn and how much fat you can lose.

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Dalleck, Lance. (2015) “Acute Benefits of Exercise with the Kutting Weight® Sauna Suit: Technical Report” Gunnison, CO. Western State Colorado University.

Dalleck, Lance. (2015) “Chronic Health and Performance Benefits of Exercise with the Kutting Weight® Sauna Suit: Technical Report” Gunnison, CO. Western State Colorado University.