With the holidays well underway, the idea of weight loss is on the minds of most people. The vast majority...

The holidays are here! This week kicks off the start of the holiday season where family gets together to celebrate...

When your goal is weight loss, you want to burn more calories each day than you consume. Sounds easy, right?...

Weight loss is the top fitness related goal for men and women alike. Year after year, those looking to reduce...

For the majority of women, losing weight and building toned muscle is a year round endeavor. It’s usually not a...

Having a baby is one of the most important and treasured moments in a woman’s life. You plan to commit...

While the weight loss process is difficult enough, many women dread the moment when they have just 10 more pounds...

Each year, thousands of people commit themselves to losing weight before Summer arrives. Unfortunately, many of these individuals quit before they...

It is widely known that moms-to-be should remain active during their pregnancy. A regular exercise routine along with a balanced...