Like most things in life: a shaker bottle is something you never think about until you break or lose yours....

If there’s one fitness trend that is still going strong since its arrival on the scene, it’s CrossFit. Combining the...

We all have to get old. There’s just no way around it. What we don’t have to do is become...

Protein supplementation is evolving with the changing fitness landscape. What started as a simple whey protein concentrate has become so...

This ancient Eastern tradition has been all the rage in the Western world for the last two decades. Yoga is...

The term “pre-workout” has become synonymous with this idea of taking an energy boosting supplement before you begin to work...

Even if you never meant to have this happen to you, most of us have been there. You forgot to...

Aside from the stomach, the body part that is complained about the most is the inner thigh. Many women are...

One of the most popular faces in the fitness industry has revealed his secret for looking so jacked and if...