Can you think back to a time when yoga and Pilates studios were not found in every shopping center? Two...

The deadlift will forever be considered one of the most effective exercises of all time. This compound movement activates several...

Fitness classes have taken the industry by storm in the last decade. From CrossFit to yoga, everyone wants to get...

We have all been notified last minute that our attendance is required at an event. Whether it’s a pool party,...

The idea of cleansing the body through detoxification isn’t a new concept but it’s certainly witnessed an explosion in popularity...

Who doesn’t want a set of six-pack abs? Every time you turn on the television or pick up a magazine,...

Thanks to internet marketing, the explosion in fitness-based advertisements has never been higher. Every time you visit Facebook or Google,...

If you’re lucky, you’ll never have to undergo any type of surgery. For the vast majority of people however, surgery...

Muscle mass is the most popular fitness goal for men. Have you ever met a guy who didn’t want more...