5 Reasons Why You Need to Start Using a Thermogenic Protein

Protein supplementation is evolving with the changing fitness landscape. What started as a simple whey protein concentrate has become so much more, splitting off into isolate, peptides, casein, and so much more. It should come as no surprise that protein has now taken the next step by combining the ideologies of muscle building with fat loss. Thermogenic protein is the latest supplement trend that is sweeping the industry. Let’s review the top 5 reasons why you need to start using a thermogenic protein to help you reach your goals.

protein, shake, thermogenic

  1. Support Energy Levels


Thermogenic compounds are those ingredients that have been proven to promote fat loss. Whether it’s through boosting the body’s metabolic response or directly impacting stored fat, thermogenic ingredients are going to help you win the war against body fat. An added side bonus with many thermogenic compounds is more energy. An example would be caffeine. Caffeine has been shown to boost the metabolic response but it’s also a famous energy amplifier.


  1. Boost Fat Loss


As mentioned above, thermogenics are those ingredients that support fat burning. If your goal is weight loss or you want to get more muscle definition, thermogenics can help you achieve that lean look. When you use a thermogenic protein, you’re supporting your weight loss in two ways. First, whey protein has been shown to play a positive role in achieving a healthy weight. Second, thermogenic compounds directly promote fat burning, allowing you to achieve your goal weight.


  1. Protect Current Levels of Muscle


Sure, it’s important to build new muscle mass but it’s just as important to protect your current levels of muscle from breakdown. Certain extreme diets and over training are two ways in which you can put your muscle mass at risk for degradation. Using a thermogenic protein allows you to protect your muscle mass via the release of amino acids.


  1. Promote Muscle Gains


Speaking of building muscle mass, that’s exactly what you can do when you combine a quality thermogenic protein with a structured lifting program. Amino acids are the building blocks of muscle tissue. When you tear down muscle during resistance training, the amino acids from the thermogenic protein will help to rebuild the tissue. The result is bigger and stronger muscles along with less fat thanks to the fat burning ingredients.

muscle, protein, shake

  1. Achieve Two Goals at Once


People often argue about whether it’s possible to build muscle while burning fat. For the average gym goer, it is absolutely possible. While a diet and training program are the foundation of any ideal physique, supplements like thermogenic protein are there to support you. The beauty of thermogenic protein is that it promotes BOTH muscle building and fat burning. Here are the top ingredients to look for in a quality thermogenic protein:


  • Bitter Orange Extract
  • Capsicum
  • Theobromine
  • Green Tea Extract
  • L-Carnitine


Tell Us What You Think!


Have you used a thermogenic protein?

What were your results?

Let us know in the comments below!





Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.


Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002.


Brandsch C, Eder K. Effect of L-carnitine on weight loss and body composition of rats fed a hypocaloric diet. Ann Nutr Metab. 2002;46(5):205-10.


MU Eteng, HA Ibekwe, UI Umoh, PE Ebong, IB Umoh, EU Eyong. Theobromine rich cocoa powder induces weight loss and changes in lipid profile of obese wistar rats. Discovery and Innovation Vol. 18 (3) 2006: pp. 191-196.


Venables MC, Hulston CJ, Cox HR, Jeukendrup AE. Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. Am J Clin Nutr. 2008 Mar;87(3):778-84.


Stohs SJ, Preuss HG, Shara M. A review of the human clinical studies involving Citrus aurantium (bitter orange) extract and its primary protoalkaloid p-synephrine. Int J Med Sci. 2012;9(7):527-38. Epub 2012 Aug 29.


Lejeune MP, Kovacs EM, Westerterp-Plantenga MS. Effect of capsaicin on substrate oxidation and weight maintenance after modest body-weight loss in human subjects. Br J Nutr. 2003 Sep;90(3):651-59.

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