One of the most common complaints with those beginning a weight loss journey is the fact that they have to...

The traditional barbell squat has been dominating the fitness exercise industry for decades. This compound movement means business when it...

There is no escaping the mass marketing that surrounds us. No matter where you turn, there’s a company plastering images...

If you have ever walked into a weight room or put yourself through an intense cardio session, you know that...

March is here! How are you doing with your fitness goals? Are you still sticking to your plan of action...

Containing 50 grams of sugar per bottle, soda has skyrocketed into the spot light as the most popular culprit of...

It’s the one condition that makes every guy cringe when he hears the name. Erectile Dysfunction is becoming more common...

Pre-workout supplements are no longer the optional luxury they once were. Every time you walk into the gym, you’re bound...

  Any time you walk into your local pharmacy or commercial giant retailer, you are bound to see a sign...