Increasing the limits of your brain power has become all the rage in the health world. From nootropic supplements to brain exercises, the focus on improving your mind has never been greater. If you want to boost your own brain power then try one of these 4 quick, effective and simple tricks.

4. Learn

One of the best ways to keep your brain young and healthy is to keep using it in a productive way. Learning is like weight lifting for the brain, making it stronger, faster, and more efficient. Now is the best time to start taking up that hobby or interest you put to rest. Think you’re too old to learn a new language? Think again! Here are just a few ideas that will boost your brain power and your own productive skills:

• Language
• Instrument
• Trade skill (e.g. – carpentry)
• Art
• Writing
• Photography
• Dance

3. Meditate

Meditation has been around for thousands of years and science has proven just how effective it can be at benefiting your health. Peace of mind is the greatest benefit of meditation and this is extremely important in our chaotic schedule world.

Stress releases a wave of fight-or-flight hormones, which are catabolic in nature. That means they break tissue down. The more catabolic hormones you have flooding your system, the worse it is for your body. Meditation de-stresses you, suppressing the release of catabolic hormones and improves the release of feel good chemicals called endorphins.

2. Exercise

Physical exercise benefits your brain in a big way. There are plenty of studies out there to show exercise equates to enhanced cognitive function. The primary idea behind this science is that physical exercise, whether walking or weight lifting helps to release a special protein that is connected to learning. This same protein also protects brain cells from breakdown.

1. Wear a Sauna Suit

The easiest way to improve your brain power is to simply suit up in a sauna suit. The Kutting Weight sauna suit has been shown to capture the same benefits of a real sauna without the price tag. Studies show that exposure to a sauna environment via the Kutting Weight neoprene weight loss suit can boost levels of norepinephrine and prolactin in the brain. These chemicals play a critical role in the health of your brain and the learning process.

The Kutting Weight sauna suit was also shown to provide a number of other health benefits outside of your brain power. These benefits include the following:

• Enhances endurance (total fatigue time) up to 67%
• Burns up to 13% more calories
• Helps achieve an overall greater weight loss of up to 40%

If you want to boost your brain power AND improve your overall health, then now is the time to suit up with Kutting Weight.

Tell Us What You Think!

Have you been doing healthy brain exercises?

Do you have your own brain boost techniques?

Let us know in the comments below!

Laatikainen, T., Salminen, K., Kohvakka, A. & Pettersson, J. Response of plasma endorphins, prolactin and catecholamines in women to intense heat in a sauna. European journal of applied physiology and occupational physiology 57, 98-102 (1988).

Dalleck, Lance. (2015) “Acute Benefits of Exercise with the Kutting Weight® Sauna Suit: Technical Report” Gunnison, CO. Western State Colorado University.