Whether you’re in the market for running shoes, walking shoes, or squatting shoes, there are dozens of options to choose....

Even the most dedicated fitness enthusiast will succumb to injury eventually. If you can’t stand the idea of pulling a...

We all have our pet peeves. This applies even more so when we are working out and trying to get...

Exercise is a big piece of the foundation if you want to live a healthy life for years to come....

The sauna suit is sweeping over the fitness industry. If your goal is to burn fat, lean out, cut weight,...

Stress can be life threatening if left unchecked for years. When you get stressed, your body goes into overdrive, releasing...

For many older people, arthritis is a struggle of daily life. You may have the knowledge that you need to...

Social media helps kill time in between classes, on the bus to work, or just before bed. Instagram is a...

If you read our last article (which you can by clicking HERE), you know the reasons that you should be...