4 Ways to Hack Your Interval Training

June 07, 2016

If you just started an interval training program or you’ve been a fan for years, you may want to find a way to increase results. That means more fat burned, more muscle gained, and better overall performance. Let’s take a look at the best ways to hack your training program to get the results you want. 

  1. Choose the Heavy Hitters

You know that you need to be exercising. When you are first starting out, doing something is better than nothing. If you’re already dedicated to an exercise program each week, it’s important to understand that some exercises are better than others.

If you are ready to jump into an interval training program, one of the best things you can do to maximize muscle building, fat loss, and endurance is to select the classics. These exercises activate the greatest number of muscle fibers, ensuring muscular hypertrophy and calorie burning. Build a program focused on these exercises:

  • Squat
  • Jump Squats
  • Lunges
  • Push-ups
  • Pull-ups
  • Burpees
  • Plank
  1. Focus on Intensity

Interval training is all about the intensity. You’ll be performing big exercises in a rapid fashion. If you’re looking to dramatically boost your endurance, you have to make it count. Push yourself and drive your intensity through the roof.

It’s this high level of intensity that will promote a higher percentage of EPOC levels post-workout. EPOC stands for Excess Post Oxygen Consumption and it means the number of calories that your body continues to burn at a high level AFTER you’ve ceased working out. Spiking your intensity with interval training is one of the best ways to do this. (There’s a better way to boost EPOC. Find out what it is below.)

  1. Perform Training in a Fasted State

This one is a more advanced technique. Listen to your body. If you know you can’t exercise on an empty stomach, then don’t try.

Entering a fasted state is simple. You do it every night. Once you stop eating then go to sleep, you enter a fasted state. It is in this fasted state that you may find some incredible benefits for your fitness goals.

Training first thing in the morning on an empty stomach has been shown to improve insulin sensitivity, increase fat burning, and promote healthy growth hormone release.

  1. Wear a Sauna Suit

One of the easiest things you can do is also the most effective for seeing amazing results. The neoprene weight loss suit is a revolutionary piece of fitness clothing. It’s tough, it’s durable, and it’s proven to help you succeed.

In a series of recent studies, the Kutting Weight sauna suit was shown to provide benefits in the areas of fat loss, cardiometabolic risk prevention, and performance enhancement. The weight loss clothing was shown to increase calorie burning up to 13% and result in an overall greater weight loss of up to 40%.

If you want to get the most from your interval training routine, suit up with the Kutting Weight sauna suit.

 

Tell Us What You Think?

Have you tried any of the tips and tricks above?

What were your results?

Tell us about them in the comments section below!

Wegman MP, Guo MH, Bennion DM, Shankar MN, Chrzanowski SM, Goldberg LA, Xu J, Williams TA, Lu X, Hsu SI, Anton SD, Leeuwenburgh C, Brantly ML. Practicality of intermittent fasting in humans and its effect on oxidative stress and genes related to aging and metabolism. Rejuvenation Res. 2015 Apr;18(2):162-72. doi: 10.1089/rej.2014.1624.

Dalleck, Lance. (2015) “Acute Benefits of Exercise with the Kutting Weight® Sauna Suit: Technical Report” Gunnison, CO. Western State Colorado University.

Dalleck, Lance. (2015) “Chronic Health and Performance Benefits of Exercise with the Kutting Weight® Sauna Suit: Technical Report” Gunnison, CO. Western State Colorado University.

 





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