In the public eye, if someone is overweight, the immediate thought is that they are unhealthy, living an unfit lifestyle,...

What does your workout plan look like each time you walk into the gym? Are you following the same routine...

Most people assume that lower back pain is just one of those things that seem to come after us all....

Do you know what the least active age group is? Believe it or not, those adults who are over the...

 Whether you are on your way or you plan to jump on the weight loss bandwagon come January 1st, there...

We all spend so much time worrying and rushing around to get into the gym that most of us neglect...

It’s that time of the year again. It’s the do-or-die moment when you are truly tested to follow your diet....

What’s the one part of our body that we all wish was a little trimmer or more defined? Our stomach....

While pre-workout supplementation is important, it’s what you do AFTER the workout that will ensure the best results. After a...