As a runner, it can be easy to only focus on improving your race time by spending hours on the...

You’ve heard it talked about by celebrity fitness coaches and you may have even glimpsed over a magazine article about...

For most people, waking up to that alarm begins a day of frenzied chaos. We rush around our homes preparing...

Fitness supplements have become commonplace in the world of fitness. It is stranger to hear that someone isn’t using a...

You hear a lot about testosterone levels these days when it comes to men’s health. Is testosterone REALLY all that...

Sure, it may be easy to work up the motivation to get into the gym for chest or arms day...

While guys may focus on bulking up their arms and defining their midsection, it’s safe to say that most girls...

There are three macronutrients that get all of the attention whenever it comes to dietary recommendations and trendy diet plans:...

It’s finally here: Winter is upon us and the temperatures are helping us to remember that. Winter is easily the...