What’s the one part of our body that we all wish was a little trimmer or more defined?

Our stomach.

Who doesn’t want a flatter tummy or a more well-defined midsection?

If you’re looking for tips and tricks to flatten out your stomach, you’ve come to the right place. Let’s take a look at 7 simple tricks that will help you get a flat tummy.

7. Drink Up

You hear it all the time but how often are you drinking the appropriate amount of water?

Water is an extremely important way to maintain great overall health and this is especially true when you’re trying to flatten your stomach. Water helps proper digestion and it also ensures that your body is able to get rid of all the toxins that may cause a bloating effect. Remember to try to drink 8 glasses per day.

6. Cut This Out

Most of the population is lactose intolerant and yet so many people indulge in dairy-based foods. When your body can’t handle dairy, it responds through inflammation (among other uncomfortable symptoms). That belly bump after you drink a milkshake or eat cheese is your body telling you that it’s no good. Try cutting out all dairy for 2 weeks and you’ll be amazed at the difference.

5. Plank

Reading a book?

Watching a video on your phone?

That’s the perfect time to plank.

The plank exercise targets your entire abdominals, helping to strengthen them and pull them in. Learn how to do the plank here.

4. Say “No” to Processed

Processed foods (the stuff that comes in a box) is going to be filled with artificial ingredients and preservatives. Some of these fillers such as wheat gluten may cause a reaction in the body that causes inflammation and bloating (just like dairy). Keep your diet as natural as you can and avoid the boxes and frozen stuff.

3. Vacuum

Another must do stomach exercise is the vacuum. On paper, it’s really simple to perform but the benefits and results you’ll get from making it a consistent part of your workout routine are incredible. It involves using deep stomach muscles that you never knew you had. It will help to REALLY strengthen your stomach. What’s more, the natural motion of the exercise will help pull in and flatten your stomach. Learn how to do it here.

2. Get Up, Get Moving

It doesn’t matter if it’s a walk around the block with your dog or a few rounds of Dance Dance Revolution with the kids; the idea is to move more. Being physically active is an excellent way to burn more calories that could be contributing to a belly bump.

1. Focus on This, Not That

It’s important that you have a well-balanced diet with the right macronutrients. It’s important to focus on quality lean protein along with healthy fats. When you eat carbohydrates, you should eat only complex carbohydrates. Here are some examples of each:

Protein:

• Lean chicken breasts
• Egg whites
• Whey protein supplement

Fats:

• Salmon
• Nuts
• Avocado

Carbohydrates

• Sweet potato (yams)
• Oatmeal
• Whole grain bread

Tell Us What You Think!

Have you achieved your ideal waistline and stomach?

What did you do to make it happen?

Let us know in the comments below!