January is so close and that means most of you will be starting a number of fitness resolutions for the...

We’ve all seen those guys and girls who can walk into any situation and come out on top. They always...

That scale that’s sitting in your bathroom may be your worst enemy when it comes to feeling good and confident...

If you’re like most, you’re constantly wondering just how “fit” you are. You see people running 10 miles each day...

Sometimes it’s easy to forget that celebrities face the same temptations and pitfalls as we do. They are just as...

 What guy trying to build muscle doesn’t want to maximize the amount of human growth hormone that he is producing?...

Although the term “hitting the wall” is a running term, it can be used to describe the universal feeling of...

Nutrition makes up 70% of the results that you see in the mirror. You’ve heard it a thousand times but...

Guys want a lot of it and girls want to have just enough that’s lean and sleek; we’re talking, of...