While guys may focus on bulking up their arms and defining their midsection, it’s safe to say that most girls want a great butt. Whether you want to fill out your jeans or you want to show off at your next day at the beach, a terrific butt is a necessary asset. If you think that being born with a great butt is the only way to have one, think again! Exercise is the best way to build and sculpt your backside. Let’s take a look at the top 3 exercises that help you build the butt you want!
Sounds easy, right? You do it every day so how hard can this be?
The Step-Up is an upgraded version of simply walking up a set of steps. You’ll get a higher range of motion, which will help to activate the glutes and get you that butt that you want.
Check out this video of how to perform the Step-Up here.
Also known as the Alternating Jumping Lunge, this move is as intense as it sounds. When performed correctly, you’ll be activating several key muscle groups that will help to build and lift your butt including:
Here’s how to perform the movement:
Check out this video of how to perform the Explosive Lunge here.
Considered the king of all exercises, the squat is the perfect move to perform if you want to get a fantastic butt. It’s a compound movement, which means it’s hitting several major muscle groups at the same time. One of the muscles that the squat really focuses on is your glutes! If you want to guarantee you build a great butt, this is the exercise to be doing (along with the other two above.
Check out this video of how to perform the Squat here.
Tell Us What You Think!
What exercises do you like to do to maintain your butt?
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