November is here, which means the next few months will be packed with delicious foods that are far from healthy. The holidays are a notorious time for weight gain and losing sight of your fitness goals. Aside from fattening foods, the time crunch of making dinner plans, seeing family, and travel can easily interfere with your workouts. November and December are the ideal months to get into the gym. Why? You’ll have the entire gym to yourself, meaning you can get in and get out without wasting time. Another perfect way to reach your goals while saving time is to utilize workout sauna suits.

Let’s take a look at the best time saving workout to perform in the best sauna suit for gym during the holiday season.

Benefits of Workout Sauna Suits

First, let’s talk about the benefits of wearing the best sauna suit for gym. These benefits are the key to saving you time and producing greater results. Modern research and studies are showing the real life benefits of utilizing workout sauna suits in the gym and at home.

Boost Your Metabolic Rate

One of the most sought after perks of workout sauna suits is the natural boost in your metabolic rate. While wearing workout sauna suits, your body must work twice as hard to stabilize core temperature. This extra work effort translates into extra calories burned.

Promotes Detoxing, Shedding Weight

One of the most common uses of workout sauna suits is a fast shedding of water weight. However, when used as a part of your weekly workout routine, the best sauna suit for gym will promote detoxification, leading to a long term weight loss. Sauna suits have been found in study after study to promote the weight loss attributed to stored toxins and waste.

Triggers Special Proteins for Greater Fat Loss and Muscle Building

The most unique feature about the best sauna suit for gym is that it supports the production and release of a specialized protein called heat stress protein. Once released, heat stress proteins have been shown to trigger growth hormone production. Natural growth hormones are vital for muscle repair, muscle building, and fat loss.

Best Workout to Save Time, Burn Fat

High Intensity Interval Training, otherwise known as H.I.I.T., is a workout methodology that has been proven in several studies to burn an extreme level of fat while promoting high level muscle building. Combine this type of training with the best sauna suit for gym and you won’t believe the results.

What is H.I.I.T.?

H.I.I.T. uses several exercises that are high in intensity but basic and easy to perform. Here are the acute variables to follow while wearing the best sauna suit for gym:

Weight (Volume): None

Intensity: Very high

Time per workout: 5 to 15 minutes

Number of exercises: Between 3 and 8

Rest time: 1 to 3 minutes

How to do: Perform all the repetitions of one exercise then immediately move to the next one. Do not rest until you have completed each exercise once.

Sample Workout

Here is a sample workout that you can perform while wearing the best sauna suit for gym:

Burpees: 10

Jumping Jacks: 25

Jump Squats: 15

Push-Ups: 10

Superman: 10

Mountain Climbers: 10

Conclusion

The benefits of both High Intensity Interval Training and the best sauna suit for gym will work together to ensure you burn more fat than ever before. If you want durable, reliable, and proven workout sauna suits, then look no further than the Kutting Weight collection.