If you’re like most people, your New Year’s Resolutions are locked and loaded. You’ve invested in the right workout program...

Lance C. Dalleck, PhD High Altitude Exercise Physiology Program Western State Colorado University Gunnison, CO Brief background and rationale for...

In spite of the countless confident claims of many fitness product providers that their products will enhance your body’s fat...

Have you ever considered using a sauna suit for weight loss? If so, you’re not alone. The popularity of the...

With the explosion in popularity of mixed martial arts, many people began pursuing the sport of combat. Whether it’s boxing,...

Lance C. Dalleck, PhD High Altitude Exercise Physiology Program Western State Colorado University Gunnison, CO Brief background and rationale for...

From the amazing breakthroughs in medical science to vastly improved standards of living, the last 50 years have witnessed a...

If your mission is to lose weight, there are a variety of fitness options that have been proven to trigger...

The use of sauna clothing has exploded on to the popular fitness scene as science is finally revealing their amazing...