The flu is an illness so annoying that it strikes in the winter then makes another surprise visit to many...

You had a rough week at work and so you decide to follow-up with a wild night to forget the...

For most people, the word “sauna” brings to mind a lot of things: a relaxing day at the spa or...

We all want to look better, feel younger, and live longer. It’s no surprise that people have been chasing after...

Anyone who has ever put themselves on a diet has come across the topic of the “cheat meal.” It’s that...

Guys, listen up: Take a look around your apartment. What do you see? If you’re staring at empty pizza boxes,...

Spring is here and we are well underway to getting closer to summer. For runners, late spring, all summer, and...

We’ve all heard of the low carb diet and the cheat day as ways to successfully achieve your goal weight....

Weight loss is the most popular and sought-after goal in fitness. Not only is it healthier to limit the amount...