As kids, we hated the idea of taking a nap. As adults, we fantasize about being able to get in...

No matter which diet expert you chat with or which nutrition blog you read, you can’t escape those two dreaded...

The term “nitric oxide” has become a hot button topic in the world of health and fitness. This unique compound...

  If you’re like most people, when you hear the word “sauna”, you immediately think of a relaxing spa environment...

When we pick up an object, we rarely think about where it came from and how it was made. Plastics,...

Whether you are in college or retired, if there’s one thing that connects generations, it’s the favorite pastime known the...

If you go to the gym during the morning and evening rush, you’re probably going to notice that every bench...

If you’re like most people, when you hear the word “sauna”, you immediately think of a relaxing spa environment complete...

“Chocolate can help you lose weight…” Who didn’t see this headline plastered on every internet fitness website and morning news...