Turn on any fitness infomercial or flip open any health magazine and you’ll notice a common trend: high intensity exercise....

When it comes to weight loss, the LAST thing that women think about is going near the dumbbells and barbells....

When you think about the ideal training time, you can’t help but picture that washed-up boxer who wakes up before...

How are your weight loss goals coming along? Did you reach your goal weight before beach season started? Or are...

Pick up any issue of a popular health and fitness magazine and I guarantee that you’re going to see an...

Every year, the fitness industry rolls out the newest set of exercise clothes. Some boost performance, others help with weight...

The rise and fall of trends in the fitness industry is like the passing of the seasons. Each year, some...

We all have that one spot that we want to lose a little more from. Sometimes it’s belly fat. Other...

We’ve all been there: Stepping out of the gym or exercise class covered from head to toe in sweat. We...