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The top fitness trends of 2014 – What’s what in the fitness world.

By Andy Franzen

2014 has seen many new exercise trends take the health and fitness world by storm. Find out what's what and...
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Cutting Weight for a Body Builder

By Andy Franzen

Body Builder Jim Davis discusses how he incorporates Kutting Weight into his competition preparation.   “A recent test showed that...
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Fitness...It's a way of life! (part 2)

By Dustin Zahursky

In our last blog, we talked about the “curse” of the Holidays and what to do to fight the increase...
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Fitness... It's a Way of Life!

By Dustin Zahursky

The Holidays are fast approaching. That sentence brings joy and expectations for everyone, but it also brings the dreaded fear...