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The top fitness trends of 2014 – What’s what in the fitness world.

By Andy Franzen

2014 has seen many new exercise trends take the health and fitness world by storm. Find out what's what and...
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5 Health & Lifestyle Benefits of Regular Exercise – Beyond weight loss.

By Andy Franzen

The benefits of regular exercise from improving sleep, living longer& feeling energized.
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Professional Boxer Will Tomlinson talks training, diet and cutting weight for competition.

By Andy Franzen

Recently, Kutting Weight sat down with Australian Super Feather Weight boxer 'Wild Will' Tomlinson to discuss his lifestyle, training regime...
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Cutting Weight for a Body Builder

By Andy Franzen

Body Builder Jim Davis discusses how he incorporates Kutting Weight into his competition preparation.   “A recent test showed that...
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Sauna Suits – They work! But how?

By Andy Franzen

In her most recent video, Dr. Rhonda Patrick (PhD) discusses the benefits of conditioning the body to heat (i.e. saunas...
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Fitness... It's a Way of Life!

By Dustin Zahursky

The Holidays are fast approaching. That sentence brings joy and expectations for everyone, but it also brings the dreaded fear...