Top 10 Fat Loss Hacks to Achieve Your Goal Weight


  1. Out with the Junk

Toss out any junk food that is in the house and keep your pantry and refrigerator stocked with healthy choices. Make sure you have a colorful assortment of vegetables and fruits in the frig and plenty of nuts, seeds, and healthy snacks on the shelves.

  1. Shop Satisfied

Speaking of going food shopping, it’s important to make sure you eat BEFORE you go. This will help you avoid temptations while shopping.

  1. Crank Up the Heat

Thermogenic supplements are an extremely popular way to trigger more fat loss. Proven ingredients like Green Tea Extract and L-Carnitine can amp up your metabolism to increase fat burning.

fat loss, weight loss, how to

  1. Intermittent Fasting

This extremely popular dieting time management method has the scientific backing to prove it is an amazing way to burn more fat. Stop eating the night before at 8 p.m. and eat nothing until 12 p.m. the following day. Stop eating again at 8 p.m.

  1. Meal Prep

Pick a day where you can dedicate one to two hours in the kitchen (Sunday seems to work best for most people). Cook bulk meals that you can store and put in the refrigerator. This will save you time and help you avoid fast food temptations.

  1. Focus on Eating

Most of us never pay attention to the act of eating. As a result, we don’t really taste our food and we eat more than we need to. Put the phone down and focus on the process of eating.

  1. Hit the Weights

Sure, resistance training is the best way to build lean muscle tissue but it’s also a great way to burn more fat. Resistance training skyrockets your EPOC levels or the amount of calories you burn AFTER the workout. It will also help boost lean tissue, which consumes more calories for energy.

  1. Consider a Detox

This doesn’t mean drink nothing but lemon water for 7 days. A proper detox depends on you. It could mean consuming raw vegetables and super foods for a few days. Or it could mean doing a juice detox. Either way, a well monitored detox can help boost fat loss.

  1. Eat More Protein

Muscles love protein and it helps keep you feeling fuller for a longer period of time. Increase your protein intake and decrease your carbohydrate intake, especially those simple carbs.

fat loss, weight loss, how to

  1. Wear a Sauna Suit

Studies show that wearing a sauna suit on its own or as a part of your exercise program can dramatically increase fat burning and support long term weight loss. A ground-breaking study from Dr. Lance Dalleck demonstrated that subjects wearing the sauna suit burned up to 13% more calories and had a greater overall weight loss by up to 40%.

Tell Us What You Think!

Have you tried any of these tricks?

What were your results?

Let us know in the comments below!



  1. Dalleck, Lance. (2015) “Acute Benefits of Exercise with the Kutting Weight® Sauna Suit: Technical Report” Gunnison, CO. Western State Colorado University.
  1. Dalleck, Lance. (2015) “Chronic Health and Performance Benefits of Exercise with the Kutting Weight® Sauna Suit: Technical Report” Gunnison, CO. Western State Colorado University.

1 comment

  • I’ve been amazed at how great my skin feels after wearing my sauna pants and jacket with a hoodie! I’ve have always worked out, changing it up regularly, but as I age,my skin was very dry and flaky. Wearing the suit the last 31/2 months, my skin has become more supple and even firmer! had an extremely hard time losing weight during menopause, but I am excited to report I have dropped 14 lbs and two sizes!!


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