Top 5 Benefits of Using a Sauna Suit

Author: David Sautter NASM CPT

Saunas have been a part of various cultures for thousands of years with an emphasis on Nordic countries such as Finland. Although the practice and environment of a sauna has changed with the times, going from holes in the ground to clean, modernized rooms, the benefits remain the same. Spending time in a sauna can improve your overall quality of health but it can enhance a specific fitness goal such as body fat reduction or muscle building.

Kutting Weight offers you the latest in fitness technology with the sauna suit. A proven way to get all of the benefits of a sauna from the comfort of your home or gym. Let’s review the top 5 benefits you can get out of your sauna suit.

1.) Allows for Proper Detoxification

No matter how hard you may try not to come into contact with toxins, your body is surrounded by pollutants, pollen, and bacteria. As the sauna suit triggers a profuse sweating in the same manner that a real sauna does, your body is able to expel these toxins, leading to increased energy, better performance, and an overall improved sense of wellness. (“Sauna-Induced Sweating Offers Many Health Benefits.” 2011. Para. 4.)

2.) Doubles the Benefits of Exercise

Simply sitting in a sauna is considered a form of cardiovascular exercise. Your heart rate increases and, as mentioned above, you begin to sweat heavily. The Kutting Weight sauna suit brings this benefit to the next level as you wear it while working out. This increased intensity is ideal for enhanced cardiovascular workouts and muscular hypertrophy sessions. (“Health Benefits of a Sauna” 2014. Para. 5)

3.) Boosts Immunity

Regular use of a sauna has been proven to boost immunity, resulting in fewer colds. In recent studies, those who visited a sauna on a weekly basis had fewer colds than those that didn’t. The Kutting Weight sauna suit captures this same amazing benefit without the hassle of having to pay for a spa pass. A boost in immunity means less time away from work, vacations, and the gym. (“Regular sauna bathing and the incidence of common colds.” 1999. Para. 1)

4.) Enhance Post Workout Recovery

The sauna suit, just like a traditional sauna, can help with acute muscle soreness. The lactic acid buildup in your muscles is responsible for the soreness you feel following an intense workout. Persisting soreness can take away from future workouts, resulting in fewer reps, less sets, and inferior results. The sauna suit supports your body in removing this lactic acid buildup, resulting in a faster recovery and greater results. (“Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant- induced and other chronic health problems.” 2011. Para. 1)

5.) Amplifies Your Metabolism

The Kutting Weight sauna suit, mimicking the effects of a real sauna, can help to increase your metabolic rate. Just as your heart rate increases while in a sauna, your metabolic rate follows suit. Worn on a regular basis, the sauna suit can help to increase your metabolism by up to 20%! An increase in your metabolism is necessary for burning calories and fat, resulting in an improved weight loss or cutting phase. (“Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant- induced and other chronic health problems.” 2011. Para. 1)


The Kutting Weight sauna suit is a convenient method to reap all of the benefits of a real sauna while sitting at home or working out in the gym. Above all, be sure to listen to your body. You don’t want to push yourself past your breaking point, especially when it comes to raising your internal body temperature and processes. Used correctly, the sauna suit can host a number of amazing benefits.


1. “Sauna-Induced Sweating Offers Many Health Benefits.” 2011. Web.
2. Crinnion, WJ. “Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant- induced and other chronic health problems.” 2011. Web.
3. Ernst, E. “Regular sauna bathing and the incidence of common colds.” 1999. Web.
4. Whitaker, Julian. “Health Benefits of a Sauna” 2014. Web.

All Things on Kutting Weight, Straight to Your Inbox

Recent Article

2018 The Year of YOU!

Happy New Year!  Now that the month of feasts with family and friends is over, it’s time to focus once again on our fitness goals and determine out how to sculp ourselves into the image we desire. We’ve all got...

The Benefits of Using Saunas and Sauna Suits

Saunas and Sauna Suits Who doesn’t love spending a few minutes in a sauna or steam room after a challenging workout?  Your body and your mind relax, the tension in your muscles goes away, your sinuses clear up, and you...

Burn Fat Fast: Starting a Ketogenic Diet for Weight Loss

Unless you’ve been living under a rock these last few years, there’s no doubt that you’ve seen the word keto plastered all over magazines, websites, and supplements.  Short for ketogenic, this diet craze is sweeping over the nation and with...

Rhabdo: The Muscle Destroyer You've Never Heard About

Turn on any fitness infomercial or flip open any health magazine and you’ll notice a common trend: high intensity exercise. The days of the slow-moving treadmill are long gone and high intensity exercise is here to stay. Backed by scientific...

Women & Weight Lifting: 5 Ways Lifting Weights Can Help with Fat Loss

When it comes to weight loss, the LAST thing that women think about is going near the dumbbells and barbells. Traditional strength training programs that use iron clad resistance have long been associated with bodybuilders, power lifters, and all things muscle-related....

Exercise in the Morning for Better Weight Loss? Science Says...

When you think about the ideal training time, you can’t help but picture that washed-up boxer who wakes up before the sun rises. He drinks his shake and he hits the pavement, despite the temperature showing below freezing. The morning...

Here’s How to Use Eccentric Training to Increase Weight Loss Results

How are your weight loss goals coming along? Did you reach your goal weight before beach season started? Or are you still on your way to success? It may be Summer but make no mistake about it: people are still...

4 Weight Loss Exercises that Will Never Die (And Why You Should Use Them)

Pick up any issue of a popular health and fitness magazine and I guarantee that you’re going to see an exercise featured that is guaranteed to blast away fat and build muscle. Funny thing is that the following month, they...

3 Fitness Clothing Trends that Actually Work

Every year, the fitness industry rolls out the newest set of exercise clothes. Some boost performance, others help with weight loss… or so they say. There’s a reason that you rarely see the same exercise clothing trends around two years...

3 Diet Trends that Won’t Help You Lose Weight, Be Healthier

The rise and fall of trends in the fitness industry is like the passing of the seasons. Each year, some new diet or fad explodes all over the news and social media promising big results in a short amount of...

Targeting Belly Fat: Is It Possible? Here’s What Science Says

We all have that one spot that we want to lose a little more from. Sometimes it’s belly fat. Other times, it’s love handles. If only there was a way to zoom in and focus on fat loss in that...

Does Sweating More While Working Out Mean You Had a Better Workout?

We’ve all been there: Stepping out of the gym or exercise class covered from head to toe in sweat. We walk back to our cars feeling great. For many of us, that walk back to the car seems a lot...

Featured IN