3 Ways to Burn More Calories While Doing Nothing
Michael Carrington
You probably already know that in order to see results, you need to expend or burn through more calories than you consume each day. Between work, home, and school, your body can use all the help it can get if it wants to maximize its caloric expenditure.
Let’s take a look at 3 easy ways you can help your body burn MORE calories without exercise.
A Quick Reminder
Even though these steps are easy to do and require minimal effort, we are not promoting the idea of giving up your exercise. Physical activity works hand in hand with a proper diet to get you results. These tips should be implemented along with a well laid out training program.
- Enjoy the Post-Exercise Benefits
I know that we said you wouldn’t have to do much to increase your calorie burning but that’s just it: You aren’t doing anything AFTER you exercise.
Yet, your body is still burning MORE calories.
It’s called Excess Post Oxygen Consumption or EPOC. These levels are significantly increased during exercise and stay elevated for hours after. This is especially true if you take part in a high intensity workout.
Once you’re finished with your workout, you’ve earned the right to relax and your body will still be on overdrive, burning through those calories.
- (Carefully) Try a Thermogenic
A quality thermogenic supplement contains ingredients that have been scientifically shown to increase your body’s natural metabolic rate, regardless of your actions.
Taken with meals and before your workouts, thermogenics can provide you with energy, better performance, and increased fat burning. Some of the best ingredients to look for on a thermogenic supplement label include the following:
- Yohimbe
- Green tea extract
- Bitter orange extract
- Capsicum
- Caffeine
Ephedra extract is also very potent but we would only recommend this for advanced supplement users.
Keep in mind that if you have a history of high blood pressure, then you may want to skip this one. Chat with you doctor before using any supplement. As always, use any supplement as directed.
- Wear a Sauna Suit
Hands down, the easiest thing you can do to increase fat burning is to suit up. That’s it.
By wearing a Kutting Weight sauna suit, you are taking advantage of a number of scientifically proven benefits. The neoprene weight loss suit from Kutting Weight has been shown in a series of studies to provide you with the following advantage:
- Burns up to 13% MORE calories
- Elevates EPOC levels by up to 22%
- Improves cardiovascular health across the board (cholesterol / blood pressure / etc)
- Results in an overall greater weight loss of up to 40%
If you really want to see results, put on the Kutting Weight neoprene sauna suit and then work out. You will be significantly boosting your caloric expenditure while promoting better endurance. Nothing beats the durability of this weight loss suit. Invest in your dream physique with the Kutting Weight sauna suit.
Tell Us What You Think!
Have any tips and tricks for maximizing fat burning?
Share them with us in the comments section below!
Dalleck, Lance. (2015) “Acute Benefits of Exercise with the Kutting Weight® Sauna Suit: Technical Report” Gunnison, CO. Western State Colorado University.
Dalleck, Lance. (2015) “Chronic Health and Performance Benefits of Exercise with the Kutting Weight® Sauna Suit: Technical Report” Gunnison, CO. Western State Colorado University.
