3 Ways to Boost Your Running Workout

July 06, 2016

Maybe you just started to discover your passion for running or maybe you’ve been doing it for years. Regardless, every runner comes to a point where he starts to crave change. Sure, you can change up the scenery but if you want to keep improving, you need to challenge yourself in new ways.

Let’s take a look at how you can alter your running workouts to hit new heights and achieve better results.

  1. Weigh Yourself Down

If you want to see a boost in every area of running, you need to add some weight to the equation. Running with specially designed weighted vests can improve strength, speed, endurance, and power.

We would recommend beginning with a foundational weighted vest that also has spots to add more weight. Many times, you’ll see vests with additional pockets for small weights.

It’s really important to make sure you get the proper size so that your vest isn’t negatively impacting your posture or running gait. Try this running schedule with your weighted vest:

  • Week 1: 5 pound weighted vest
  • Week 2: 7 lbs.
  • Week 3: 10 lbs.
  • Week 4: 12 lbs.
  • Week 5: 15 lbs.
  • Week 6: 20 lbs.
  • Week 7: 22 lbs.
  • Week 8: 25 lbs.
  1. Embrace Sprints

Every type of runner needs to add in sprints to their schedule. Even if you’re a long distance runner, sprints can help to significantly improve endurance and strength.

What’s a sprint?

It’s where you run at maximum power and speed for a short period of time, usually 10 to 20 seconds. That doesn’t sound like much but when you are going all out, you’d be amazed at how long 10 seconds feels.

Try throwing in this sprint-based workout on an occasion to see big results:

Jog for five minutes. After 5 minutes of jogging, begin a jog/sprint split:

  • Jog: 50 seconds
  • Sprint: 10 seconds
  • Jog: 50 seconds
  • Sprint: 10 seconds

Repeat this at least 5 times then return to a normal jog for your preferred amount of time.

  1. Run in a Sauna Suit

Our final trick for improving running performance is also the easiest. Simply put on the Kutting Weight sauna suit and do your running workout. That’s it.

Running in a sauna suit has been proven to have a number of benefits including increased weight loss, enhanced performance, and improved cardiovascular health. This neoprene sauna suit can be used by both the weight loss focused person and the athlete wanting to skyrocket their ability.

The Kutting Weight sauna suit was recently put under a series of studies to prove just how effective it could be in the areas of weight loss, strength boosting, and performance enhancement. The study that will be of the most interest to runners is when Dr. Lance Dalleck discovered the suit’s ability to dramatically increase total fatigue time.

Subjects wearing the Kutting Weight sauna suit saw an improvement in endurance by up to 61.7%! Imagine how this can benefit your race times.

If you want to burn more fat, get stronger, and improve your overall athletic performance, the Kutting Weight neoprene sauna suit is waiting to help you.

 

Tell Us What You Think!

Have any of your own tips and tricks for improving your running workouts?

Share them with us in the comments section below!





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