Considered by the average fitness goer to be the dark side of supplements, Human Growth Hormone continues to be a very popular product inside and outside of the medical community. Numerous websites offer PRO-hormones, which convert into specific steroids in the body. The results are often mixed and side effects are common.

Are you thinking about using a legal HGH medication or supplement? Here are a few things to consider.

3. HGH Starts to Decline at 30

All men and women produce human growth hormone in their bodies. It’s natural and it’s extremely beneficial. Once the average male reaches the age of 30, human growth hormone levels gradually start to decline. It’s all dependent upon lifestyle, genetics, and a number of other factors, but by the time you reach your 60s, you will have a lot less HGH running through your body.

Why does that matter?

Human growth hormone is responsible for a number of critical processes in the body. From recovery to proper growth of cells and organs, HGH is essential.

If you’re a young guy, then HGH isn’t something you should be taking unless prescribed by a doctor. If you’re older and tests have confirmed you are low in HGH and testosterone, then supplementing via a doctor’s guidance could be beneficial.

2. You Can Naturally Boost Your Own HGH Levels

Human growth hormone is released primarily during the night while you are asleep. If you’re considering using HGH, why not try changing your lifestyle first?

The easiest way to boost your HGH levels is to get more rest. Get to bed at an earlier time and give yourself 7 to 9 hours of sleep.

If you really want to improve your quality of sleep WHILE supporting higher levels of testosterone and HGH, then try using ZMA before bed. Taken on an empty stomach 60 minutes before bed, this combination of zinc, magnesium, and vitamin B6 has been shown to be effective at helping you drift off and stay asleep.

1. Functionality vs. Aesthetics

The one thing that people rarely talk about is muscle functionality. If you’re considering using HGH strictly for muscle gain, you have to ask yourself,

“What purpose do these muscles have?”

Sure, you’ll look great. You’ll be jacked and your body fat percentage will be lower than it’s ever been but what good is muscle for show?

Go on YouTube and do a search for “bodybuilder loses arm wrestling contest.” You’ll see plenty of huge guys losing in a simple arm wrestling match to guys a fraction of their size.

Why?

The smaller guys have functional muscle. Their muscles are strong. They serve a purpose. Why supplement your muscle gains with something that will only give you the look and NOT the function behind it?

If you’re dead set on using HGH, it’s best to chat with your doctor first. A doctor can determine whether you really need it AND prescribe you the safest method of taking it with minimal side effects.

Tell Us What You Think!

Have you tried HGH for your fitness goals?

What were your results?

Were there any side effects?

Talk about your experience in the comments section below!